Treatment Tuesday

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Breathe: Inhale. Exhale.

Breathe: Inhale. Exhale. This is the cycle of life. This is Life expressing.

Breathe: Inhale. Exhale. My in. My out. My up. My down. Eternal cycle of life expressing in physical form.

And everything in my life is expressing a cycle. Inhaling the good. Exhaling that which is no longer needed. New opportunities. New people. Inhaling it all. Saying goodbye to what is ready to move on. Failed relationships. Outgrown friends. 

Everything worth experiencing is part of the cycle. Inhaling the unexpected. Exhaling the boring and predictable patterns. Inhaling the unpredictability of life. Exhaling the cocky self-llassuredness that assumes it knows what is happening and how to achieve my goals.

Breathe: Inhale. Exhale. Being curious about what I am inviting in. Being grateful for what I am letting go.

Breathe: Inhale. Exhale. I am grateful for the ability to treasure every part of every cycle. I am grateful to be alive.

Breathe: Inhale. Exhale. And so it is. 

©2023 Tracy Brown