[treatment tuesday] Be. Present. Now.

Published: Tue, 04/19/22

Treatment Tuesday

Be. Present. Now.

Life is expressing now. And now. And now.

This precious moment. This very breath.

Sun shining. Wind blowing. Bird chirping. Lungs breathing.

The Infinite Nature of Life is expressing, expanding and evolving.

That Nature of Life is expressing as me. It is my true, essential nature to express, expand and evolve. The Nature of Life is my life now.

So I notice what is happening right now in my life. I stop labeling it good or bad. I just notice life and how it is expressing in me, as me and through me.

I take a deep breath and my lungs expand. I open my eyes and see the tree in the yard. I look into my refrigerator and see the bounty of food. I take my medication and feel grateful for the miracles of science and technology.

I read my email and savor my connections with other people. I watch a video and smile at the luxury of technology. I experience the pain in my body and remember every cell is doing the work of healing with every breath.

I feel sad or angry and say thank you for a full range of emotional expression. I read a book and marvel at the ability to human beings to create and understand language ... and the creativity of artistic minds to conceive and develop a story. I am afraid, so I turn to prayer.

I taste all the flavors in food and in life: the sweet and the sour, the spicy and the mild. I cry and I cleanse myself of overwhelm. I laugh and I replace sorrow with joy. I sit on my patio and rest in deep relaxation. I smell the fragrance of fresh flowers blooming. I hug a loved one.

I show up and I accept what is happening minute by minute. This is my life. And I notice that right now I am doing life the best way I know how. That is all I am required to do.

The nature of life is blessing me in so many ways. And for that, I am grateful. I am grateful to be expressing life. I know I am expanding the meaning and form of life. I am grateful to be a part of the evolution of life.

The Infinite Life is evolving through me. I let it be. I trust in spiritual law always delivering Good.

And So It Is!